DylanRose's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2011 kcal Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.   Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Baked or Broiled Salmon, Tomato Juice, Cabbage Salad or Coleslaw with Dressing, Lowfat Fruit Variety Yogurt, Walnuts. Snacks/Other: Pineapple Orange Juice, Trader Joe's Low Calorie Lemonade, Watermelon. more...
2003 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.3 lb a week

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DylanRose's Own Activity

DylanRose recorded a Weigh In at 124.6 lb.
DylanRose recorded a Journal Entry and a Weigh In at 125.2 lb.
DylanRose recorded a Journal Entry and a Weigh In at 126.3 lb.
DylanRose recorded a Weigh In at 123.6 lb.

DylanRose's Buddies

amberrozell recorded a Weigh In at 143.2 lb.

Other Member Diet Recent Activity

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