DylanRose's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2011 kcal Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.   Breakfast: Soy Milk, Oatmeal. Lunch: Apples, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Tomato Juice, Cabbage Salad or Coleslaw with Dressing, Walnuts, Baked or Broiled Salmon, Lowfat Fruit Variety Yogurt. Snacks/Other: Watermelon, Pineapple Orange Juice, Trader Joe's Low Calorie Lemonade. more...
2003 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

Following

thecoach is following erikahollister.

Other Member Diet Recent Activity

ejlima2 recorded a Weight Entry at 183.2 lb.
Yitzhak recorded a Weight Entry at 180.6 lb.
dpetch recorded a Weight Entry at 145.0 lb.
VeggieJunkie commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 185.8 lb.
Lotus1970 recorded a Weight Entry at 124.8 lb.
DO N OK supported rag doll's Weight Entry.
SteelerJoe recorded a Weight Entry at 221.2 lb.