DylanRose's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2011 kcal Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.   Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Tomato Juice, Cabbage Salad or Coleslaw with Dressing, Lowfat Fruit Variety Yogurt, Baked or Broiled Salmon, Walnuts. Snacks/Other: Pineapple Orange Juice, Watermelon, Trader Joe's Low Calorie Lemonade. more...
2003 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

No recent activity.

Other Member Diet Recent Activity

bradyaj1 recorded a Weigh In at 155.2 lb.
Gidget21973 recorded a Weigh In at 234.2 lb.
Mspibb recorded a Weigh In at 212.6 lb.
shaber recorded a Weigh In at 199.0 lb.
Linet1970 commented on their Weigh In.
phantomofliberty recorded a Weigh In at 165.4 lb.
BillyLoneWolf updated their Food Diary.
Mikevining recorded a Weigh In at 197.5 lb.