DylanRose's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2011 kcal Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.   Breakfast: Oatmeal, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar, Apples. Dinner: Cabbage Salad or Coleslaw with Dressing, Tomato Juice, Walnuts, Baked or Broiled Salmon, Lowfat Fruit Variety Yogurt. Snacks/Other: Trader Joe's Low Calorie Lemonade, Watermelon, Pineapple Orange Juice. more...
2003 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



DylanRose's weight history


DylanRose's Recent Activity

DylanRose's Own Activity

No recent activity.

DylanRose's Buddies

amberrozell recorded a Weigh In at 153.4 lb.

Other Member Diet Recent Activity

Deb_N supported maryann1262's Journal Entry.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.
nn1974 recorded a Weigh In at 208.0 lb.