DylanRose's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2011 kcal Fat: 69.27g | Prot: 99.07g | Carb: 269.05g.   Breakfast: Soy Milk, Oatmeal. Lunch: Apples, Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Tomato Juice, Cabbage Salad or Coleslaw with Dressing, Walnuts, Baked or Broiled Salmon, Lowfat Fruit Variety Yogurt. Snacks/Other: Watermelon, Pineapple Orange Juice, Trader Joe's Low Calorie Lemonade. more...
2003 kcal Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 4.2 lb a week

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