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37% body fat did spin yesterday
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183.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1544 kcal
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Fat: 72.63g | Prot: 59.61g | Carb: 168.09g.
Breakfast: Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Burger King Philly Original Chicken Sandwich. Dinner: American Cheese, Bacon, Smashburger Grilled Chicken, Smashburger Sweet Potato Fries. Snacks/Other: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream, General Mills Bugles Original. more...
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losing 5.6 lb a week
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greentea5's weight history
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