RonHolmes's Journal, 19 September 2013

It always starts out well and then there is lunch and dinner.

Diet Calendar Entries for 19 September 2013:
1773 kcal Fat: 71.34g | Prot: 100.02g | Carb: 184.87g.   Breakfast: Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
3016 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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