ctemt's Journal, 07 November 2010

Hello to anyone who reads this. This is my third time trying again but this time with a difference. 3 months ago I had open heart surgery for a quadruple bypass. I was told I was within a month of a heart attack. The pain after the surgery and recovery was more then I ever immagined but that was not the worst part. I do not ever want to see that look on my wifes or sons face again! Please any help or encouragement you can give will be met with my heartfelt thanks.
236.0 lb Lost so far: 17.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet ctemt's own diet   losing 0.2 lb a week



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