drbi1951's Journal, 19 September 2013

1st day on Belviq
228.0 lb Lost so far: 7.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
570 kcal Fat: 14.07g | Prot: 21.76g | Carb: 92.28g.   Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Coffee, Cream (Half & Half) , Milk (Nonfat) . more...
on diet drbi1951's own diet   gaining 1.4 lb a week

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