Weigh In record (no journal entry) for 19 September 2013
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1516 kcal
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Fat: 59.62g | Prot: 102.07g | Carb: 141.00g.
Breakfast: Hot Ham and Cheese Sandwich on Bun. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Multigrain Bread, American Cheese, Grapes. Snacks/Other: Nescafe 2 in 1 Stix. more...
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losing 7.7 lb a week
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skminna's weight history
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