Gembolding's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
182.8 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2920 kcal Fat: 98.36g | Prot: 207.18g | Carb: 470.10g.   Breakfast: Casein 100% Micellar, Marmelade, Holy Soda Appel-Framboos, Holy Soda Appel-Framboos, Boerenland Halfvolle Melk, Casino brood bruin. Lunch: Licht Pittig Geraspt, Pastasaus Pittig, Bruine Boterham, Droge Spaghetti. Dinner: Olijfolie, Pesto Saus, Kalkoenfilet, 1 Minuut Zilvervliesrijst, Doperwtjes & Worteltjes. Snacks/Other: Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Casino brood bruin, Echte Volle Boerenyoghurt, Casein 100% Micellar. more...
on diet Gembolding's own diet  

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