Gembolding's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
182.8 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2920 kcal Fat: 98.36g | Prot: 207.18g | Carb: 470.10g.   Breakfast: Boerenland Halfvolle Melk, Holy Soda Appel-Framboos, Marmelade, Casein 100% Micellar, Holy Soda Appel-Framboos, Casino brood bruin. Lunch: Bruine Boterham, Pastasaus Pittig, Droge Spaghetti, Licht Pittig Geraspt. Dinner: Olijfolie, Pesto Saus, Kalkoenfilet, 1 Minuut Zilvervliesrijst, Doperwtjes & Worteltjes. Snacks/Other: Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Casein 100% Micellar, Casino brood bruin, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 131.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catlover630 updated their Food Diary.
CherBear52 recorded a Journal Entry.
SJWNana commented on jerrymiller's Journal Entry.
CatHerder commented on HCB's Journal Entry.
zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.