Gembolding's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
182.8 lb Lost so far: 81.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2920 kcal Fat: 98.36g | Prot: 207.18g | Carb: 470.10g.   Breakfast: Casino brood bruin, Boerenland Halfvolle Melk, Holy Soda Appel-Framboos, Holy Soda Appel-Framboos, Marmelade, Casein 100% Micellar. Lunch: Pastasaus Pittig, Licht Pittig Geraspt, Bruine Boterham, Droge Spaghetti. Dinner: Kalkoenfilet, Pesto Saus, Olijfolie, Doperwtjes & Worteltjes, 1 Minuut Zilvervliesrijst. Snacks/Other: Casein 100% Micellar, Casino brood bruin, Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

ubizmo recorded a Weigh In at 261.2 lb.
wholefoodnut commented on mrsmole's Journal Entry.
tmiller123 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported Decoratingplus's Weigh In.
ChrisHouin recorded a Weigh In at 215.6 lb.
yugguth recorded a Journal Entry and a Weigh In at 210.0 lb.
swimwsu76 recorded a Weigh In at 205.3 lb.