Lizzie983's Journal, 19 September 2013

I still feel unhappy... At work it's going crazy, lots of things to do.
I hope I can have holidays in a few weeks.
Weight it's going crazy: I gained so much within a few days. On Sunday I was shocked, my scale said 64.5kg. Damn.
That's exactly what happened after my mom died... Sudden gain of weight, feeling deeply unhappy, feeling lost.
I am trying to reduce calories and especially the not so healthy stuff I eatlately. Replaced them with more fruit and more bread (to make my stipomach feel full with less calories).
I see some good signs, though. Yesterday I went climbing with people from the climbing classes. Well, they have a different attitude, and it helped me a lot to feel again the fun part of it, the challenge, all those positive emotions of accomplishment and joy that come out of climbing. For a while, climbing was a kind of duty or anyway, not fun anymore. Also my new job, does not feel liket fun anymore. I want to have back the feeling of having fun while I do things I have chosen and I know I used to like.

on diet Lizzie983's own diet  

   Support   

Comments 
It's good that you take steps towards eating healthy - but watch out for that bread! It's LOADED carbs and calories. Maybe lean more towards the fruit than the bread. :) How low are you planning to go? 64.5 kgs is not much.  
19 Sep 13 by member: kingkeld
Keep getting out with people who you can have fun with and who are positive and hopefully that will change your mood. It's so hard when you're in a funk to get out of it, but only you can make the decision for a change. Try to write down all of the good things that happened during the day and focus on those rather than the few bad things that might have happened. I hope you find your happy soon!! :) 
19 Sep 13 by member: mars2kids
Hi Keld! Thanks for your suggestion! I am planning to go back to 55/57kg, that's my normal weight (I am only about 160cm tall).  
20 Sep 13 by member: Lizzie983
Thanks mars2kids! Focusing on the good things and hanging out with more positive people are good ideas!  
20 Sep 13 by member: Lizzie983

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

northernmusician commented on ClassicRocker's Journal Entry.
HCB commented on sickert08's Journal Entry.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
AnnaRoe recorded a Weigh In at 150.8 lb.
Quiana J recorded a Weigh In at 190.0 lb.
jwill77nc2 updated their Exercise Diary.
samantha67s recorded a Weigh In at 164.4 lb.
seeking140 recorded a Weigh In at 223.4 lb.
Carlys Mom recorded a Weigh In at 229.4 lb.
alvari10 recorded a Weigh In at 185.8 lb.