Lizzie983's Journal, 19 September 2013

I still feel unhappy... At work it's going crazy, lots of things to do.
I hope I can have holidays in a few weeks.
Weight it's going crazy: I gained so much within a few days. On Sunday I was shocked, my scale said 64.5kg. Damn.
That's exactly what happened after my mom died... Sudden gain of weight, feeling deeply unhappy, feeling lost.
I am trying to reduce calories and especially the not so healthy stuff I eatlately. Replaced them with more fruit and more bread (to make my stipomach feel full with less calories).
I see some good signs, though. Yesterday I went climbing with people from the climbing classes. Well, they have a different attitude, and it helped me a lot to feel again the fun part of it, the challenge, all those positive emotions of accomplishment and joy that come out of climbing. For a while, climbing was a kind of duty or anyway, not fun anymore. Also my new job, does not feel liket fun anymore. I want to have back the feeling of having fun while I do things I have chosen and I know I used to like.

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It's good that you take steps towards eating healthy - but watch out for that bread! It's LOADED carbs and calories. Maybe lean more towards the fruit than the bread. :) How low are you planning to go? 64.5 kgs is not much.  
19 Sep 13 by member: kingkeld
Keep getting out with people who you can have fun with and who are positive and hopefully that will change your mood. It's so hard when you're in a funk to get out of it, but only you can make the decision for a change. Try to write down all of the good things that happened during the day and focus on those rather than the few bad things that might have happened. I hope you find your happy soon!! :) 
19 Sep 13 by member: mars2kids
Hi Keld! Thanks for your suggestion! I am planning to go back to 55/57kg, that's my normal weight (I am only about 160cm tall).  
20 Sep 13 by member: Lizzie983
Thanks mars2kids! Focusing on the good things and hanging out with more positive people are good ideas!  
20 Sep 13 by member: Lizzie983

     
 

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