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so its been five days and today is the first day that I actually am not hungry,so the carbohydrate cravings may be subsiding thankful for that!!
Diet Calendar Entries for 18 September 2013:
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1132 kcal
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Fat: 46.38g | Prot: 62.77g | Carb: 122.12g.
Breakfast: Dried Prune, Fresh & Easy Cantaloupe Chunks, Dannon Oikos Traditional Greek Yogurt - Key Lime, Boiled Egg, Water (Bottled). Lunch: Low Sodium Tomato Juice, Au Bon Pain Portuguese Kale Soup (Large), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Dinner: Sabra Roasted Garlic Hummus, Rice Crackers, Tuna in Water (Canned). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Natural Grocers Organic Raw Pumpkin Seeds. more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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