moemike's Journal, 18 September 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 89.19g | Prot: 100.39g | Carb: 318.53g.   Breakfast: Ohio Ihop flatbeard, Tropicana 100% Pure Orange Juice, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Soft Baked Bars - Cinnamon Pecan Bread, Welch's Fat Free Fruit Snacks (Mixed Fruit). Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Sierra Nevada Pale Ale, Chobani Flip Almond Coco Loco, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3104 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 27 minutes, Driving - 40 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 18 minutes, Sleeping - 6 hours and 45 minutes, Resting - 25 minutes. more...