watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Coffee, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk. Lunch: Original Frozen Yogurt (Small), Coconut scoop, dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 137.9 lb.
watchout recorded a Weigh In at 138.1 lb.
watchout recorded a Weigh In at 137.1 lb.
watchout recorded a Weigh In at 137.1 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on their Journal Entry.
Kefu2 recorded a Weigh In at 180.8 lb.
converse25 recorded a Weigh In at 207.0 lb.
ClassicRocker commented on northernmusician's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.
88elizabethcady88 commented on 101redballoons's Journal Entry.
lisa0036 recorded a Weigh In at 186.6 lb.