watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk, Coffee. Lunch: Coconut scoop, Original Frozen Yogurt (Small), dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Jesicap recorded a Journal Entry.
Bren1115 recorded a Weight Entry at 177.4 lb.
sconc1993 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
avrisaac555 recorded a Journal Entry and a Weight Entry at 175.4 lb.
Paketbote recorded a Journal Entry and a Weight Entry at 147.3 lb.
CAV grunt updated their Food Diary.