watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk, Coffee. Lunch: Coconut scoop, Original Frozen Yogurt (Small), dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weigh In at 142.2 lb.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
erikahollister recorded a Weigh In at 213.8 lb.
mjl1961 recorded a Weigh In at 218.0 lb.
cecell recorded a Weigh In at 97.0 lb.
klndish supported Greg55555's Journal Entry.