watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk, Coffee. Lunch: Coconut scoop, Original Frozen Yogurt (Small), dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

Catmehndi recorded a Weigh In at 164.0 lb.
sadiealixe recorded a Weigh In at 172.0 lb.
Rockiesfan recorded a Weigh In at 197.0 lb.
LadyinDenim supported Yolanda9179's Journal Entry.
BettinaK recorded a Weigh In at 215.2 lb.
BruceHardy recorded a Weigh In at 221.2 lb.
johnpersico recorded a Weigh In at 152.8 lb.
Tmscmmpro recorded a Weigh In at 209.5 lb.