watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk, Coffee. Lunch: Original Frozen Yogurt (Small), Coconut scoop, dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for watchout's own diet



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

No recent activity.

watchout's Buddies

No recent activity.

Other Member Diet Recent Activity

YannisGi recorded a Weigh In at 178.8 lb.
Ctcabogirl recorded a Journal Entry and a Weigh In at 266.4 lb.
inmsweantitrust recorded a Weigh In at 197.8 lb.
sachakay updated their Food Diary.
dodger54 recorded a Weigh In at 209.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.6 lb.
MightyFull recorded a Journal Entry and a Weigh In at 228.8 lb.
Marsha4 recorded a Weigh In at 145.8 lb.