watchout's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
135.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
464 kcal Fat: 7.75g | Prot: 18.98g | Carb: 83.09g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Light Vanilla Soymilk, Coffee. Lunch: Coconut scoop, Original Frozen Yogurt (Small), dark chocolate crisps. Snacks/Other: Mocha Frappuccino Light (Grande). more...
1792 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet watchout's own diet   gaining 0.3 lb a week

   Support   


Other Related Links

Members



watchout's weight history


watchout's Recent Activity

watchout's Own Activity

watchout recorded a Weight Entry at 144.8 lb.
watchout recorded a Weight Entry at 139.6 lb.
watchout recorded a Weight Entry at 141.3 lb.
watchout recorded a Weight Entry at 144.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

smaddi recorded a Journal Entry.
Evelyn Hannett recorded a Weight Entry at 165.0 lb.
Marv1n recorded a Weight Entry at 306.2 lb.
cheryllew44 recorded a Weight Entry at 164.0 lb.
ktexp2 recorded a Weight Entry at 161.2 lb.
amers80 recorded a Journal Entry and a Weight Entry at 132.8 lb.
forresst supported maeday42's Journal Entry.
Emerald17 recorded a Journal Entry and a Weight Entry at 135.4 lb.