Verblstar's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
216.6 lb Lost so far: 44.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1177 kcal Fat: 46.56g | Prot: 54.53g | Carb: 137.24g.   Breakfast: Beef Pastrami (Cured), Water, Hershey's Milk Chocolate Bar, Oroweat Country Potato Bread, Best Foods Real Mayonnaise, Pizza Pizza Pepperoni Pizza, Low Fat Milk, Sugar, Coffee. Lunch: Pastrami Sandwich, Spaghetti Warehouse Fried Zucchini. Dinner: Chicken Giblets (Broilers or Fryers, Simmered, Cooked). more...
2796 kcal Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Verblstar's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Verblstar's own diet



Verblstar's weight history


Verblstar's Recent Activity

Verblstar's Own Activity

Verblstar recorded a Journal Entry and a Weigh In at 222.8 lb.
Verblstar recorded a Journal Entry and a Weigh In at 224.8 lb.
Verblstar recorded a Weigh In at 228.4 lb.
Verblstar recorded a Weigh In at 229.4 lb.

Verblstar's Buddies

sliceolife recorded a Weigh In at 207.0 lb.
Rubie-sue commented on ChicaLean's Journal Entry.

Other Member Diet Recent Activity

badsofa recorded a Journal Entry and a Weigh In at 128.4 lb.
crabby Kat replied to Mammylam's post - Older women????.
Deb_N commented on puhpine's Weigh In.
cmj98ga recorded a Weigh In at 255.0 lb.
Chillie Willie recorded a Journal Entry.
JeanineDS supported LuC2's Journal Entry.
alnvonna recorded a Weigh In at 272.8 lb.
515650 recorded a Weigh In at 185.0 lb.