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Finding 1300 calories really difficult. i know i could increase it by exercising, but i've just been feeling really unmotivated. we've had a few big family events recently which also means big amounts of food! hopefully it'll get easier now that things are calming down.
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1508 kcal
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Fat: 52.13g | Prot: 50.51g | Carb: 211.70g.
Breakfast: Tea with Milk, Mango Chutney, Baguette. Lunch: Lightly Salted Spreadable Butter, Coronation Chicken Filler, Potato (Flesh and Skin). Dinner: Blueberry Muffins, Khakhra, Mixed Vegetables (Frozen), Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Red Kidney Beans (Canned), Mince, Shortcrust Pastry. Snacks/Other: Mini Milk. more...
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gaining 0.5 lb a week
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