Welldun's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
176.6 lb Lost so far: 9.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.
on diet Atkins   losing 5.0 lb a week

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diehard3 updated their Food Diary.
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