stlcindy's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
658 kcal Fat: 16.42g | Prot: 43.94g | Carb: 91.79g.   Breakfast: Strawberries , Blueberries , Cream (Half & Half) , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein. Lunch: Quaker 100% Whole Grain Oatmeal, Peach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds. more...
on diet stlcindy's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported 8Patty's Journal Entry.
Mitch Gordon supported vcintora14's Journal Entry.
martinho009 recorded a Weight Entry at 172.0 lb.
letsdothistrish supported Draglist's Journal Entry.
kclab recorded a Weight Entry at 176.2 lb.
Ninako recorded a Weight Entry at 149.0 lb.
Karen2222 recorded a Weight Entry at 171.0 lb.
dlehr84 recorded a Weight Entry at 202.6 lb.