Weigh In record (no journal entry) for 18 September 2013
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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658 kcal
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Fat: 16.42g | Prot: 43.94g | Carb: 91.79g.
Breakfast: Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fage Total 0% Greek Yogurt, Cream (Half & Half) , Blueberries , Strawberries . Lunch: Diamond of California Slivered Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peach, Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.2 lb a week
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