stlcindy's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
658 kcal Fat: 16.42g | Prot: 43.94g | Carb: 91.79g.   Breakfast: Strawberries , Blueberries , Cream (Half & Half) , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein. Lunch: Quaker 100% Whole Grain Oatmeal, Peach, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds. more...
on diet stlcindy's own diet   gaining 1.2 lb a week

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