Debra Roberts's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 September 2013:
2262 kcal Fat: 64.31g | Prot: 86.61g | Carb: 344.98g.   Breakfast: Bananas, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Michele's Ginger Hemp Granola. Lunch: Reduced Fat Milk, Russet Potatoes (Flesh and Skin), America's Choice Peppers & Onions Stir Fry, Heinz Tomato Ketchup Dip & Squeeze. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Ore-Ida Golden Fries, KFC Diet Dr Pepper (16 oz), Funnel Cake, Coffee with Cream and Sugar. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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