Debra Roberts's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 September 2013:
2262 kcal Fat: 64.31g | Prot: 86.61g | Carb: 344.98g.   Breakfast: Bananas, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Michele's Ginger Hemp Granola. Lunch: Reduced Fat Milk, Russet Potatoes (Flesh and Skin), America's Choice Peppers & Onions Stir Fry, Heinz Tomato Ketchup Dip & Squeeze. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Ore-Ida Golden Fries, KFC Diet Dr Pepper (16 oz), Funnel Cake, Coffee with Cream and Sugar. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debra Roberts's weight history


Debra Roberts's Recent Activity

Debra Roberts's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mommymander08 recorded a Weight Entry at 186.6 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 199.8 lb.
Jason S recorded a Weight Entry at 249.5 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.
Hany Shendy updated their Food Diary.
L7e7o6904 recorded a Weight Entry at 173.5 lb.
hayitsshay commented on their Journal Entry.