Debra Roberts's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 September 2013:
2262 kcal Fat: 64.31g | Prot: 86.61g | Carb: 344.98g.   Breakfast: Michele's Ginger Hemp Granola, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Trader Joe's Maple and Brown Sugar Instant Oatmeal, Bananas. Lunch: Russet Potatoes (Flesh and Skin), America's Choice Peppers & Onions Stir Fry, Reduced Fat Milk, Heinz Tomato Ketchup Dip & Squeeze. Dinner: Coffee with Cream and Sugar, Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Funnel Cake, KFC Diet Dr Pepper (16 oz), Ore-Ida Golden Fries. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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