procco1962's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
319.8 lb Lost so far: 25.7 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
998 kcal Fat: 37.43g | Prot: 88.82g | Carb: 87.46g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Hearty Vegetarian Sloppy Joe, Claussen Kosher Dill Spears. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Caramel Crunch Meal Bar. more...
3534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



procco1962's weight history

procco1962's Recent Activity

procco1962's Own Activity

No recent activity.

procco1962's Buddies

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 160.4 lb.
polly925 joined group 50's with 25-50 lbs to Lose.
Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.