procco1962's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
319.8 lb Lost so far: 25.7 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
998 kcal Fat: 37.43g | Prot: 88.82g | Carb: 87.46g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Hearty Vegetarian Sloppy Joe, Claussen Kosher Dill Spears. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks. more...
3534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet  

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swartzdonna recorded a Weigh In at 312.0 lb.
ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.