procco1962's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
319.8 lb Lost so far: 25.7 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
998 kcal Fat: 37.43g | Prot: 88.82g | Carb: 87.46g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Cinnamon & Brown Sugar Cereal Crunch. Lunch: Claussen Kosher Dill Spears, Medifast Hearty Vegetarian Sloppy Joe. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Ground Beef (85% Lean / 15% Fat), Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks. more...
3534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for procco1962's own diet

procco1962's weight history

procco1962's Recent Activity

procco1962's Own Activity

No recent activity.

procco1962's Buddies

No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 156.0 lb.
GarlandGirl recorded a Weigh In at 218.4 lb.
raitchison recorded a Weigh In at 208.0 lb.
Shawn007Skinny recorded a Journal Entry.
skinnyjinny recorded a Weigh In at 150.4 lb.
mhovastak updated their Food Diary.
bp4rotts recorded a Weigh In at 149.5 lb.
Dzewski recorded a Weigh In at 274.8 lb.