procco1962's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
319.8 lb Lost so far: 25.7 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
998 kcal Fat: 37.43g | Prot: 88.82g | Carb: 87.46g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Hearty Vegetarian Sloppy Joe, Claussen Kosher Dill Spears. Dinner: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Caramel Crunch Meal Bar. more...
3534 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet procco1962's own diet   losing 2.1 lb a week

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