bchevalier's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
138.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1572 kcal Fat: 56.79g | Prot: 37.17g | Carb: 238.91g.   Breakfast: International Delight Fat Free French Vanilla, General Mills Honey Nut Cheerios, Silk True Almond Unsweetened. Lunch: Cucumber (with Peel), Red Tomatoes, Spaghetti, Cream Of Mushroom Soup (Canned, Condensed), 1% Fat Milk. Dinner: Vanilla Ice Creams. more...
on diet bchevalier's own diet   gaining 1.2 lb a week



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