|
My main issues:
Gastric Rouen-y Surgery over 10 yrs ago 2-3-2003
weighed in 336 day of surgery
in 24 months lost to 128.
Got pregnant gained to 145 2004/2005
never lost the 145
started on a medicine Lyrica for FMS gained to 190 in 2008
Have never been able to loose the weight since.
With FMS I try to work out, become over taken by pain and I quit... time goes by I try again, become over taken and quit. Viscous circle.
My Diet due to G R-Y is minimal I have not tracted my calories, protien, carbs for very long time. Am going to do that thru fatsecret now. Plus record all exercise times and calorie burn efforts.
My main food is Cottage cheese 1/4 cup to 1/2 cup 2 to 3 times a day. Then I add little things to it.
Diet Calendar Entries for 18 September 2013:
|
3124 kcal
|
Fat: 89.92g | Prot: 89.34g | Carb: 511.82g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Water, Bandon Medium Cheddar Cheese. Dinner: Water, Daisy 4% Small Curd Cottage Cheese, Broadleaf Ground Venison, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Water, Mountain Dew Live Wire (Bottle), Mountain Dew Live Wire (Bottle), Bandon Medium Cheddar Cheese, Bandon Medium Cheddar Cheese. more...
|
|
3896 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 hours, Gazzel - 20 minutes, Badminton - 1 hour and 47 minutes, Sleeping - 4 hours, Resting - 7 hours and 8 minutes. more...
|
|
 Comments
You are no where near your high weight and with medicine making you gain weight it sounds like you are doing pretty good, but logging your food is always a good idea, Welcome!
18 Sep 13 by member: AngieBarnette
|
Yes true, There was a Big psychological thing that happened along with loosing the weight with the surgery though. I was loosing more and more all the time and I could see that in the mirror, however in my head, even now, I still envision that "fat person"
I hit 200 the other day, I think mainly some water gain, I panicked. I have been fighting trying to get down out of the 190's for forever, to hit that 200 I just can't go there or above again.
Thank you for the encouragement :)
19 Sep 13 by member: orralisonjane
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
orralisonjane's weight history
|