KathyTriesAgain's Journal, 18 September 2013

I put on an outfit that I have not worn in years. I am one size down after one month of eating healthier. Can't wait to see what I do by the end of this month.

Diet Calendar Entry for 18 September 2013:
1148 kcal Fat: 55.11g | Prot: 83.03g | Carb: 40.47g.   Breakfast: Twinings English Breakfast Tea, Deli Sliced Ham. Lunch: Celery, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Fat Free Mayonnaise, True North Almond Pecan Cashew Clusters. Dinner: Bubba Burger Original Burger, Barefoot Cabernet Sauvignon, Cooked Collards (from Fresh). Snacks/Other: Deer Park Natural Spring Water, Golden Delicious Apples. more...
on diet Atkins  

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