KathyTriesAgain's Journal, 18 September 2013

I put on an outfit that I have not worn in years. I am one size down after one month of eating healthier. Can't wait to see what I do by the end of this month.

Diet Calendar Entry for 18 September 2013:
1148 kcal Fat: 55.11g | Prot: 83.03g | Carb: 40.47g.   Breakfast: Twinings English Breakfast Tea, Deli Sliced Ham. Lunch: True North Almond Pecan Cashew Clusters, Fat Free Mayonnaise, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Celery. Dinner: Cooked Collards (from Fresh), Barefoot Cabernet Sauvignon, Bubba Burger Original Burger. Snacks/Other: Golden Delicious Apples, Deer Park Natural Spring Water. more...
on diet Atkins  

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