moligney's Journal, 18 September 2013

200.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 46.15g | Prot: 72.18g | Carb: 54.77g.   Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Crest Texas Garlic Toast, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2525 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...