chuck2004's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
170.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1800 kcal Fat: 67.04g | Prot: 98.08g | Carb: 204.76g.   Breakfast: Oatmeal, Blueberries , Flaxseed Seeds , Honey, Pomegranate Juice. Lunch: Lettuce Salad with Assorted Vegetables, Ham or Pork with Barbecue Sauce (Mixture), Ranch Salad Dressing. Dinner: Baby Spinach, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Parmesan Cheese (Shredded). Snacks/Other: Sunsweet Dried Pitted Prunes, Lowfat Popcorn Popped in Oil. more...
2270 kcal Activities & Exercise: Shopping - 1 hour, Resting - 12 hours and 40 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
on diet chuck2004's own diet   losing 2.6 lb a week



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