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So day 2 of getting back on track. I emailed Krystal today for a little added support. Feeling good about making positive changes. I'm going to try to keep my food diary this time around to really see what I'm eating. I just entered my breakfast and lunch and I'm already at 16 carbs for the day. It is amazing how quickly it adds up!
I feel good today. Got work done early and I'm heading out to do some gardening.
Diet Calendar Entry for 17 September 2013:
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1404 kcal
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Fat: 97.85g | Prot: 96.50g | Carb: 31.90g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Chicken Provolone Sausage, Egg, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Silva Chicken Provolone Sausage, Butter, Kraft 100% Grated Parmesan Cheese, Scrambled Egg (Whole, Cooked), Cooked Spaghetti Squash. Dinner: Grilled Chicken, Outback Steakhouse Ceasar Side Salad. Snacks/Other: Sunkist Diet Orange Soda (Can). more...
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