drcheath's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
178.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1639 kcal Fat: 66.07g | Prot: 93.39g | Carb: 176.32g.   Breakfast: Sargento Deli Sliced Gouda Cheese, Celery, Heartland Raisin Granola Cereal, Chobani Nonfat Peach Greek Yogurt, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Grapefruit Juice. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon, Cooked Eggplant, V8 Original 100% Vegetable Juice (5.5 oz), Cantaloupe Melons. Snacks/Other: Island Way Sorbet Pineapple Sorbet, Snak Club Raw Almonds. more...
2706 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 0.5 lb a week

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