drcheath's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
178.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
1639 kcal Fat: 66.07g | Prot: 93.39g | Carb: 176.32g.   Breakfast: Grapefruit Juice, Giant Eagle Cherry Tomatoes, Celery, Cucumber (with Peel), Heartland Raisin Granola Cereal, Chobani Nonfat Peach Greek Yogurt, Sargento Deli Sliced Gouda Cheese. Lunch: salmon sashimi, sriracha sauce, panko crumbs, miso salad, edamame, Miso Soup. Dinner: Cantaloupe Melons, Cooked Eggplant, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon, V8 Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Island Way Sorbet Pineapple Sorbet, Snak Club Raw Almonds. more...
2706 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drcheath's own diet



drcheath's weight history


drcheath's Recent Activity

drcheath's Own Activity

drcheath recorded a Weigh In at 174.0 lb.

drcheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Padderic recorded a Weigh In at 184.0 lb.
Mikis Kalogeris recorded a Weigh In at 194.0 lb.
bcolley40 recorded a Weigh In at 236.5 lb.
Jerry Fox recorded a Weigh In at 231.2 lb.
fastcarz28 recorded a Weigh In at 225.0 lb.
ari285 recorded a Weigh In at 273.2 lb.
eugen_ro recorded a Weigh In at 272.1 lb.
Buttaphly28 updated their Food Diary.