Weigh In record (no journal entry) for 17 September 2013
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1639 kcal
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Fat: 66.07g | Prot: 93.39g | Carb: 176.32g.
Breakfast: Grapefruit Juice, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Chobani Nonfat Peach Greek Yogurt, Heartland Raisin Granola Cereal, Celery, Sargento Deli Sliced Gouda Cheese. Lunch: panko crumbs, sriracha sauce, salmon sashimi, miso salad, edamame, Miso Soup. Dinner: Cantaloupe Melons, V8 Original 100% Vegetable Juice (5.5 oz), Cooked Eggplant, Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Snacks/Other: Snak Club Raw Almonds, Island Way Sorbet Pineapple Sorbet. more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Bicycling (moderate) - 13/mph - 51 minutes, Sleeping - 6 hours, Resting - 16 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.5 lb a week
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