Weigh In record (no journal entry) for 17 September 2013
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139.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1045 kcal
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Fat: 28.62g | Prot: 119.50g | Carb: 88.44g.
Lunch: Perdue Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Kroger Whole Wheat Tortilla, Tostitos Medium Salsa, Albertsons Fat Free Shredded Cheddar Cheese, Perdue Lean Ground Turkey. Snacks/Other: Body Fortress Designer Whey Protein Powder, HEB Almond Milk Unsweetened Vanilla, Chewing Gum (Sugarless), General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 0.6 lb a week
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