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ok...begin again....I will track my food!
Diet Calendar Entry for 17 September 2013:
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889 kcal
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Fat: 44.42g | Prot: 45.42g | Carb: 78.78g.
Breakfast: Light Mayonnaise, Bacon, Arnold 100% Whole Grains Whole Wheat Bread, Fried Egg. Lunch: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cream Style Corn, Roast Beef, Mashed Potato, Cooked Green Cabbage. Snacks/Other: Chicken Wing, Doritos Nacho Cheese Tortilla Chips. more...
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 Comments
The only way to go!! You can do this!! Good luck!!
17 Sep 13 by member: PinkRose88
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