sealion's Journal, 17 September 2013

Gah, I slack off again.

Day 4: What is your favorite healthy snack or treat?
I'm in love with dried prunes currently. I also love chocolate mousse made out of chobani greek yoghurt, unsweetened baking chocolate powder and stevia.

Junk-Free? YES.

Day 5: What is your exercise routine?
I do not have a routine currently. I try best to power walk at least 40 minutes a day. If I'm not too lazy, I would do a little calisthenics.

Junk-Free? BIG FAIL! I went out with parents and family. I had a lot of sweets eek!

Day 6: Do you binge? If so, when was your last binge and how did it make you feel?
I'm a binger. The last time I binged was today (17/9/2013, see below). It made feel not so bad. I was bored.

Junk-Free? No! My colleague gave me some sugar-free candies.

Day 7: What was the last compliment you remember receiving? What is the best compliment you could possibly receive?
The last compliment I received was from my god-sis on Sunday. She told me that my stomach is a little flatter. I was happy. The best compliment I got was when I managed to lose a tons of weight from 58kg down to 52kg. It was a great achievement.

Junk-Free? BIG FAIL! I had a pack of biscuits, 1 chocolate, some wasabi peas, cake slices with cream. Hmm.

This is why I do not want to update my diet calendar these days. ><

Diet Calendar Entry for 17 September 2013:
1507 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet sealion's own diet  



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