Gembolding's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
2889 kcal Fat: 82.08g | Prot: 209.93g | Carb: 246.41g.   Breakfast: Gerookte Zalm, Isolaat Perfection, Boerenland Halfvolle Melk, Bruine Boterham, Roomkaas. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Olijfolie, Kalkoenfilet, Pastasaus Pittig, 1 Minuut Zilvervliesrijst. Snacks/Other: Boerenland Halfvolle Melk, Casein 100% Micellar, Prosecco, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  

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