Gembolding's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
2889 kcal Fat: 82.08g | Prot: 209.93g | Carb: 246.41g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Boerenland Halfvolle Melk, Bruine Boterham. Lunch: Bruine Boterham, Aardbeienjam. Dinner: Pastasaus Pittig, Kalkoenfilet, Olijfolie, 1 Minuut Zilvervliesrijst. Snacks/Other: Boerenland Halfvolle Melk, Casein 100% Micellar, Echte Volle Boerenyoghurt, Prosecco. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 207.2 lb.
Gembolding recorded a Weigh In at 205.0 lb.
Gembolding recorded a Weigh In at 206.4 lb.

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Gabriel Miranda AKA G B0SS submitted a diet Tip.
Deb_N commented on pwrestlephoto's Journal Entry.
Wellena recorded a Weigh In at 165.3 lb.
karenkamper recorded a Weigh In at 129.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
the_broken recorded a Weigh In at 173.1 lb.
ChrisComedy supported myawethinTICself's Journal Entry.
Pleonexius recorded a Weigh In at 196.7 lb.