Gembolding's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
2889 kcal Fat: 82.08g | Prot: 209.93g | Carb: 246.41g.   Breakfast: Gerookte Zalm, Isolaat Perfection, Boerenland Halfvolle Melk, Bruine Boterham, Roomkaas. Lunch: Aardbeienjam, Bruine Boterham. Dinner: 1 Minuut Zilvervliesrijst, Pastasaus Pittig, Kalkoenfilet, Olijfolie. Snacks/Other: Boerenland Halfvolle Melk, Casein 100% Micellar, Echte Volle Boerenyoghurt, Prosecco. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

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randam recorded a Weigh In at 183.4 lb.
GittinThin replied to Farmerlee1's post - Garcinia Cambogia.
cinnabar supported Janetneu's Journal Entry.
captain_bacon updated their Food Diary.
royalthumbs recorded a Weigh In at 184.8 lb.
Lizzie983 supported iamachristianjesusfreak's Journal Entry.
phennel recorded a Weigh In at 140.0 lb.
King Kelly recorded a Weigh In at 170.0 lb.