Gembolding's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
183.2 lb Lost so far: 81.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2013:
2889 kcal Fat: 82.08g | Prot: 209.93g | Carb: 246.41g.   Breakfast: Roomkaas, Bruine Boterham, Boerenland Halfvolle Melk, Isolaat Perfection, Gerookte Zalm. Lunch: Aardbeienjam, Bruine Boterham. Dinner: 1 Minuut Zilvervliesrijst, Pastasaus Pittig, Kalkoenfilet, Olijfolie. Snacks/Other: Echte Volle Boerenyoghurt, Prosecco, Casein 100% Micellar, Boerenland Halfvolle Melk. more...
on diet Gembolding's own diet  

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