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dietagainmichigan
Journal
16 Sep 13
dietagainmichigan's Journal, 16 September 2013
dietagainmichigan's Profile
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Weigh In record (no journal entry) for 16 September 2013
265.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
2041 kcal
Fat: 93.15g | Prot: 103.88g | Carb: 181.55g.
Breakfast:
McDonald's Breakfast Burrito, McDonald's Hash Brown.
Lunch:
Whole Wheat Bread, Swiss Cheese, Meat Loaf Made with Beef and Pork.
Dinner:
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade).
Snacks/Other:
Del Taco Chicken Soft Taco, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt.
more...
3401 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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