dietagainmichigan's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
265.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2041 kcal Fat: 93.15g | Prot: 103.88g | Carb: 181.55g.   Breakfast: McDonald's Breakfast Burrito, McDonald's Hash Brown. Lunch: Whole Wheat Bread, Swiss Cheese, Meat Loaf Made with Beef and Pork. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Del Taco Chicken Soft Taco, Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. more...
3401 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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