grilfer's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
195.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2080 kcal Fat: 77.32g | Prot: 111.73g | Carb: 234.24g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Mixed Nuts, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Lunch: Toasted Raisin Bread, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Dinner: Mixed Nuts, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Woolworths White Bread Roll. Snacks/Other: Sirena Tuna in Oil Italian Style. more...
2440 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.
grilfer recorded a Weigh In at 190.5 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Bllk recorded a Weigh In at 196.8 lb.
ellen16442 supported mindypruett poole's Journal Entry.
WendyLuk commented on their Weigh In.
blurose411 supported meohmy125's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 213.4 lb.
robertdick recorded a Weigh In at 261.2 lb.
Sweetincense4iam commented on their Journal Entry.
mankb recorded a Weigh In at 182.5 lb.