grilfer's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
195.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2080 kcal Fat: 77.32g | Prot: 111.73g | Carb: 234.24g.   Breakfast: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Mixed Nuts, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Toasted Raisin Bread, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Dinner: Mixed Nuts, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Woolworths White Bread Roll. Snacks/Other: Sirena Tuna in Oil Italian Style. more...
2440 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 190.9 lb.
grilfer recorded a Weigh In at 190.5 lb.
grilfer recorded a Weigh In at 192.2 lb.
grilfer recorded a Weigh In at 192.7 lb.

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ClassicRocker supported DarleneW101's Weigh In.
mollyc12 recorded a Weigh In at 194.0 lb.
Axevus Star recorded a Weigh In at 148.4 lb.
glenntac-an updated their Exercise Diary.
trinityreed recorded a Weigh In at 206.0 lb.
Lynden1 recorded a Weigh In at 159.0 lb.
Drenaker recorded a Weigh In at 195.8 lb.
SoLosingIt recorded a Weigh In at 178.2 lb.