grilfer's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
195.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2080 kcal Fat: 77.32g | Prot: 111.73g | Carb: 234.24g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Mixed Nuts, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Lunch: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Toasted Raisin Bread. Dinner: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Woolworths White Bread Roll, Mixed Nuts. Snacks/Other: Sirena Tuna in Oil Italian Style. more...
2440 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 194.9 lb.
grilfer recorded a Weigh In at 195.1 lb.
grilfer recorded a Weigh In at 195.8 lb.

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Vopli updated their Exercise Diary.
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