grilfer's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
195.6 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2080 kcal Fat: 77.32g | Prot: 111.73g | Carb: 234.24g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Mixed Nuts. Lunch: Toasted Raisin Bread, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Dinner: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Woolworths White Bread Roll, Mixed Nuts. Snacks/Other: Sirena Tuna in Oil Italian Style. more...
2440 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 193.1 lb.
grilfer recorded a Weigh In at 193.8 lb.
grilfer recorded a Weigh In at 194.0 lb.
grilfer recorded a Weigh In at 194.4 lb.

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Smocho recorded a Weigh In at 132.1 lb.
Azswag recorded a Weigh In at 195.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported johnmarth's Weigh In.
cero55 recorded a Weigh In at 171.4 lb.
andreakemper recorded a Weigh In at 131.0 lb.
GLAMMER supported 2ManyCurves's Journal Entry.
Anjulina recorded a Weigh In at 240.4 lb.