grilfer's Journal, 17 September 2013

Weigh In record (no journal entry) for 17 September 2013
195.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:
2080 kcal Fat: 77.32g | Prot: 111.73g | Carb: 234.24g.   Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Mixed Nuts. Lunch: Toasted Raisin Bread, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). Dinner: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Woolworths White Bread Roll, Mixed Nuts. Snacks/Other: Sirena Tuna in Oil Italian Style. more...
2440 kcal Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 194.2 lb.
grilfer recorded a Weigh In at 195.3 lb.
grilfer recorded a Weigh In at 194.7 lb.
grilfer recorded a Weigh In at 195.8 lb.

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panther916 recorded a Weigh In at 186.6 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 257.0 lb.
fludderbye replied to PamP2012's challenge post - Glory Days, September 2nd.
kattay supported Tulipgirl6's Journal Entry.
bill n cinthia recorded a Weigh In at 153.6 lb.
Kari4258 recorded a Weigh In at 240.0 lb.
AilaOne supported Arrevanthas's Journal Entry.