AngieBarnette's Journal, 16 September 2013

I walked slow for 20 minutes. My legs and back were hurting, why did I do this to myself? My goal today is to do it again and stay with my calories with no snacking at night.

Diet Calendar Entries for 16 September 2013:
1615 kcal Fat: 66.06g | Prot: 76.50g | Carb: 181.79g.   Breakfast: Whole Wheat Bread. Lunch: Chicken Noodle Soup (Home Recipe), Crackers. Dinner: Spaghetti with Tomato Sauce and Meatballs, New York The Original Texas Garlic Toast, Corn, Lemonade. Snacks/Other: Pop Secret Extra Butter Popcorn, Butter (Salted). more...
3720 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Calorie Count  



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LCHF: Low carb, High fat / Ketogenic Diet

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AngieBarnette commented on TheRMum's Journal Entry.
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AngieBarnette recorded a Weight Entry at 228.0 lb.
AngieBarnette recorded a Weight Entry at 229.0 lb.


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