RikuHearts's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
890 kcal Fat: 24.50g | Prot: 23.00g | Carb: 151.00g.   Breakfast: Eggo Homestyle Waffles. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Viva M GOLD VIVA 2%. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
on diet RikuHearts's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts commented on warrenwinter's Journal Entry.
RikuHearts recorded a Weight Entry at 240.8 lb.
RikuHearts recorded a Weight Entry at 241.8 lb.
RikuHearts recorded a Weight Entry at 246.4 lb.

RikuHearts's Buddies

Sugar Waffle supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

GrandmaRose updated their Exercise Diary.
upkeep commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 updated their Food Diary.
BlondieTX0714 recorded a Weight Entry at 238.0 lb.
Setar91 recorded a Weight Entry at 236.4 lb.
Yourpissingmeoff commented on their Journal Entry.
xamrita recorded a Weight Entry at 158.1 lb.