RikuHearts's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
890 kcal Fat: 24.50g | Prot: 23.00g | Carb: 151.00g.   Breakfast: Eggo Homestyle Waffles. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Viva M GOLD VIVA 2%. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
on diet RikuHearts's own diet   steady weight

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