RikuHearts's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
890 kcal Fat: 24.50g | Prot: 23.00g | Carb: 151.00g.   Breakfast: Eggo Homestyle Waffles. Lunch: Viva M GOLD VIVA 2%, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
on diet RikuHearts's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts recorded a Journal Entry and a Weigh In at 244.0 lb.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

snezica supported ahmedmdiab's Weigh In.

Other Member Diet Recent Activity

solidago recorded a Weigh In at 167.4 lb.
jeffwwill recorded a Weigh In at 189.0 lb.
suedot recorded a Weigh In at 238.0 lb.
docspaulding recorded a Weigh In at 186.4 lb.
dan Larsen recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
trabellix recorded a Weigh In at 194.2 lb.
jimmypurvis recorded a Journal Entry and a Weigh In at 253.2 lb.