RikuHearts's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
890 kcal Fat: 24.50g | Prot: 23.00g | Carb: 151.00g.   Breakfast: Eggo Homestyle Waffles. Lunch: Kellogg's Special K Fruit & Yogurt Cereal, Viva M GOLD VIVA 2%. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
on diet RikuHearts's own diet   steady weight

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RikuHearts recorded a Weight Entry at 255.4 lb.
RikuHearts recorded a Weight Entry at 255.8 lb.
RikuHearts recorded a Weight Entry at 257.2 lb.
RikuHearts recorded a Weight Entry at 258.2 lb.

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UK cats updated their Exercise Diary.
Panigale1199 recorded a Weight Entry at 171.2 lb.

Other Member Diet Recent Activity

NAYELISIZZLES supported LSG417's Journal Entry.
bethkabran supported PrecisionMills's Weight Entry.
tinast supported LSG417's Journal Entry.
Pauline Germain recorded a Weight Entry at 188.0 lb.
fitgranny recorded a Weight Entry at 196.2 lb.
cjodyssey supported LSG417's Journal Entry.
salmiyeh supported TomLong's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.