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Gewogen bij gerda op maandagavond voor het avondeten
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195.8 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1241 kcal
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Fat: 52.68g | Prot: 41.61g | Carb: 150.83g.
Breakfast: AH Saksische Smeerleverworst, Rijstwafels. Lunch: Philadelphia Bieslook Light, Rijstwafels. Dinner: Trattoria Alfredo Macaroni Carbonara, Conimex Noodles Oosterse Groenten, AH Maaltijdsalade Italiaanse Kip. Snacks/Other: Jumbo Eierkoek, Appel, Natrena Stevia, Slimpie Limonade, Total Griekse Yoghurt 0%. more...
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3341 kcal
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Activities & Exercise:
Circuit Training - 2 hours, Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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