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I LOVE ELITE! THANK YOU JAY...YOU ARE DEFINITELY MY ROCK!
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139.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1214 kcal
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Fat: 48.75g | Prot: 82.25g | Carb: 116.25g.
Breakfast: Protein banana bread, Gatorade Thirst Quencher Orange Instant Mix, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Healthy Choice Chicken Enchilada Bake. Snacks/Other: Buffalo Wild Wings Boneless Wings, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Yoplait Greek 100 Yogurt - Vanilla. more...
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losing 4.2 lb a week
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