Cclem's Journal, 16 September 2013

After Alaska cruise. Ouch !
222.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1325 kcal Fat: 26.50g | Prot: 39.75g | Carb: 251.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2618 kcal Activities & Exercise: Swimming (slow) - 8 minutes, Desk Work - 2 hours and 2 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 7.1 lb a week

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