hecpegua's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
184.7 lb Lost so far: 7.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2389 kcal Fat: 96.78g | Prot: 96.10g | Carb: 286.68g.   Breakfast: Danone Activia Natural, Pascual Leche Semidesnatada, White Bread , Butter , Espresso Coffee, Sugar, Kiwi Fruit. Lunch: Beef Steak, Yellow Sweet Corn, Olive Oil. Dinner: Goat Cheese, Mercadona Pan, Cheetos Pelotazos, Montesinos Tarta de Queso, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Grefusa Snatts, Hacendado Barritas de Cereales Muesli con Chocolate, Sugar, Coffee, Peaches. more...
3138 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Standing - 4 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

No recent activity.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

rupted recorded a Weigh In at 281.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 229.9 lb.
Deevyone recorded a Weigh In at 138.4 lb.
JBriles23 recorded a Weigh In at 193.0 lb.
Hilda30 recorded a Weigh In at 160.0 lb.
Rebecca327 recorded a Weigh In at 114.0 lb.
Pansy2662 joined challenge Drink Double (more) Water!.
Jasnac recorded a Weigh In at 144.4 lb.