hecpegua's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
184.7 lb Lost so far: 7.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2389 kcal Fat: 96.78g | Prot: 96.10g | Carb: 286.68g.   Breakfast: Kiwi Fruit, Sugar, Espresso Coffee, Butter , White Bread , Pascual Leche Semidesnatada, Danone Activia Natural. Lunch: Beef Steak, Olive Oil, Yellow Sweet Corn. Dinner: Hacendado Tortilla de Patata con Cebolla, Goat Cheese, Mercadona Pan, Cheetos Pelotazos, Montesinos Tarta de Queso. Snacks/Other: Grefusa Snatts, Hacendado Barritas de Cereales Muesli con Chocolate, Peaches, Sugar, Coffee. more...
3138 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Standing - 4 hours. more...
on diet hecpegua's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hecpegua's own diet



hecpegua's weight history


hecpegua's Recent Activity

hecpegua's Own Activity

No recent activity.

hecpegua's Buddies

No recent activity.

Other Member Diet Recent Activity

88elizabethcady88 recorded a Journal Entry and a Weigh In at 161.4 lb.
PPendragon recorded a Weigh In at 186.5 lb.
m_redd recorded a Weigh In at 197.6 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.2 lb.
Upapa Epops updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 189.0 lb.
lucianinhazinha and Tami Souza are now buddies.
vicente updated their Exercise Diary.