hecpegua's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
184.7 lb Lost so far: 7.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
2389 kcal Fat: 96.78g | Prot: 96.10g | Carb: 286.68g.   Breakfast: Pascual Leche Semidesnatada, White Bread , Butter , Espresso Coffee, Sugar, Kiwi Fruit, Danone Activia Natural. Lunch: Beef Steak, Yellow Sweet Corn, Olive Oil. Dinner: Hacendado Tortilla de Patata con Cebolla, Montesinos Tarta de Queso, Goat Cheese, Mercadona Pan, Cheetos Pelotazos. Snacks/Other: Hacendado Barritas de Cereales Muesli con Chocolate, Coffee, Sugar, Peaches, Grefusa Snatts. more...
3138 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Standing - 4 hours. more...
on diet hecpegua's own diet  

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