Liberty Stone's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
181.9 lb Lost so far: 15.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1402 kcal Fat: 41.43g | Prot: 114.58g | Carb: 134.44g.   Breakfast: Horseradish, Piątnica Serek wiejski lekki 3% tł, Monks' Bread Wheat Wholegrain Bread, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Skinless Chicken Breast, Valfrutta Krojone pomidory, Sea Salt, Zott Zottarella Leicht, Olive Oil, Oregano, Black Pepper. Dinner: Leeks, Salmon, Grace Soya Sauce, New French Bakery French Baguette, Golden Mountain Hot Chilli Sauce, JFC Black Roasted Sesame Seeds. Snacks/Other: Mlekpol Łaciate 0,5%, Choya Plum Wine, Coffee (Espresso Brewed), Plums . more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Liberty Stone's own diet



Liberty Stone's weight history


Liberty Stone's Recent Activity

Liberty Stone's Own Activity

No recent activity.

Liberty Stone's Buddies

No recent activity.

Other Member Diet Recent Activity

Serenity1956 recorded a Weigh In at 155.0 lb.
rksoup updated their Exercise Diary.
Thewally updated their Food Diary.
Grandma Mary L recorded a Journal Entry and a Weigh In at 232.0 lb.
LoadGod supported Panigale1199's Journal Entry.
DanzigRules recorded a Weigh In at 138.0 lb.
ahanks1 recorded a Weigh In at 129.8 lb.
LadyBea40 updated their Exercise Diary.