Liberty Stone's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
181.9 lb Lost so far: 15.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1402 kcal Fat: 41.43g | Prot: 114.58g | Carb: 134.44g.   Breakfast: Turkey Ham, Black Pepper, Horseradish, Chives, Sea Salt, Cherry Tomatoes, Piątnica Serek wiejski lekki 3% tł, Monks' Bread Wheat Wholegrain Bread. Lunch: Skinless Chicken Breast, Valfrutta Krojone pomidory, Zott Zottarella Leicht, Sea Salt, Oregano, Olive Oil, Black Pepper. Dinner: Salmon, Leeks, Grace Soya Sauce, New French Bakery French Baguette, Golden Mountain Hot Chilli Sauce, JFC Black Roasted Sesame Seeds. Snacks/Other: Mlekpol Łaciate 0,5%, Choya Plum Wine, Coffee (Espresso Brewed), Plums . more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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