Liberty Stone's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
181.9 lb Lost so far: 15.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1402 kcal Fat: 41.43g | Prot: 114.58g | Carb: 134.44g.   Breakfast: Turkey Ham, Black Pepper, Chives, Sea Salt, Cherry Tomatoes, Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Horseradish. Lunch: Zott Zottarella Leicht, Skinless Chicken Breast, Sea Salt, Black Pepper, Oregano, Olive Oil, Valfrutta Krojone pomidory. Dinner: Salmon, JFC Black Roasted Sesame Seeds, Grace Soya Sauce, Leeks, Golden Mountain Hot Chilli Sauce, New French Bakery French Baguette. Snacks/Other: Mlekpol Łaciate 0,5%, Coffee (Espresso Brewed), Plums , Choya Plum Wine. more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Liberty Stone's own diet   gaining 0.5 lb a week

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