Liberty Stone's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
181.9 lb Lost so far: 15.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2013:
1402 kcal Fat: 41.43g | Prot: 114.58g | Carb: 134.44g.   Breakfast: Turkey Ham, Black Pepper, Horseradish, Chives, Sea Salt, Cherry Tomatoes, Piątnica Serek wiejski lekki 3% tł, Monks' Bread Wheat Wholegrain Bread. Lunch: Skinless Chicken Breast, Valfrutta Krojone pomidory, Zott Zottarella Leicht, Sea Salt, Oregano, Olive Oil, Black Pepper. Dinner: Salmon, Leeks, Grace Soya Sauce, New French Bakery French Baguette, Golden Mountain Hot Chilli Sauce, JFC Black Roasted Sesame Seeds. Snacks/Other: Mlekpol Łaciate 0,5%, Choya Plum Wine, Coffee (Espresso Brewed), Plums . more...
2176 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Liberty Stone's own diet



Liberty Stone's weight history


Liberty Stone's Recent Activity

Liberty Stone's Own Activity

Liberty Stone commented on their Weigh In.
Liberty Stone recorded a Weigh In at 167.3 lb.
Liberty Stone updated their Exercise Diary.
Liberty Stone recorded a Weigh In at 168.7 lb.

Liberty Stone's Buddies

No recent activity.

Other Member Diet Recent Activity

Medhat Diab recorded a Weigh In at 231.5 lb.
eristy recorded a Weigh In at 123.5 lb.
Ashleigh de Pentieiros recorded a Weigh In at 125.9 lb.
Redrovercomeonover recorded a Weigh In at 166.0 lb.
moar42 updated their Food Diary.
Scoldy recorded a Weigh In at 162.7 lb.
warrenjrose recorded a Weigh In at 214.3 lb.
Timmy006 recorded a Weigh In at 169.8 lb.