nosfiratu's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
210.0 lb Lost so far: 68.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
1968 kcal Fat: 62.40g | Prot: 106.83g | Carb: 184.18g.   Lunch: Chicken Breast, Olive Garden Berry Sangria (Glass), Pisco Sour. Dinner: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Garlic Bread, Kraft Thousand Island Dressing. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
5016 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nosfiratu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nosfiratu's own diet



nosfiratu's weight history


nosfiratu's Recent Activity

nosfiratu's Own Activity

nosfiratu recorded a Weigh In at 224.0 lb.
nosfiratu recorded a Weigh In at 224.0 lb.
nosfiratu recorded a Weigh In at 224.0 lb.

nosfiratu's Buddies

No recent activity.

Other Member Diet Recent Activity

Chancelet recorded a Journal Entry and a Weigh In at 170.0 lb.
Rockiesfan commented on sara698's Weigh In.
snezica supported NowIunderstand's Journal Entry.
Kentdog recorded a Weigh In at 205.5 lb.
sabbaghov007 and snezica are now buddies.
Shiniquiet recorded a Weigh In at 198.9 lb.
Blackdove77 recorded a Journal Entry and a Weigh In at 266.5 lb.
Bbrooks46 recorded a Weigh In at 117.0 lb.