nosfiratu's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
210.0 lb Lost so far: 68.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
1968 kcal Fat: 62.40g | Prot: 106.83g | Carb: 184.18g.   Lunch: Olive Garden Berry Sangria (Glass), Pisco Sour, Chicken Breast. Dinner: Garlic Bread, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kraft Thousand Island Dressing. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
5016 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nosfiratu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nosfiratu's own diet



nosfiratu's weight history


nosfiratu's Recent Activity

nosfiratu's Own Activity

nosfiratu recorded a Weigh In at 212.0 lb.
nosfiratu recorded a Weigh In at 213.0 lb.
nosfiratu recorded a Weigh In at 214.0 lb.
nosfiratu recorded a Weigh In at 215.0 lb.

nosfiratu's Buddies

No recent activity.

Other Member Diet Recent Activity

rachejon recorded a Weigh In at 132.3 lb.
Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arrevanthas commented on their Journal Entry.
kd4qjs recorded a Journal Entry and a Weigh In at 153.0 lb.
Deb_N supported northernmusician's Journal Entry.