nosfiratu's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
210.0 lb Lost so far: 68.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
1968 kcal Fat: 62.40g | Prot: 106.83g | Carb: 184.18g.   Lunch: Olive Garden Berry Sangria (Glass), Pisco Sour, Chicken Breast. Dinner: Garlic Bread, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Kraft Thousand Island Dressing. Snacks/Other: Dunkin' Donuts Apple Fritter. more...
5016 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Walking (moderate) - 3/mph - 4 hours, Housework - 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nosfiratu's own diet   steady weight



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