Weigh In record (no journal entry) for 15 September 2013
|
112.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2013:
|
994 kcal
|
Fat: 30.32g | Prot: 62.94g | Carb: 114.74g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Bread, Philadelphia Light Strawberry Cream Cheese, Egg Beaters All Natural 100% Egg Whites, Market Basket Maple Cured Bacon. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cucumber (with Peel), Crunchmaster Multi-Grain Crackers - Gluten Free. Dinner: Sweet and Sour Sauce, White Rice (Long-Grain, Cooked), Chicken Breast. more...
|
|
1548 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soujiro458's weight history
|