vicente's Journal, 15 September 2013

Got to cycle today but only a slightly modified distance with less hills and challenges. Some discomfort now so perhaps too soon to do too much? But it was fun. Hope I am not impeding recovery. After going through the painful procedure might not be worth it to push. Anyway next procedure is next month.....Oh the pain..with that. :)
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
924 kcal Fat: 11.28g | Prot: 37.74g | Carb: 141.75g.   Breakfast: Coffee, Sugar, Cream (Half & Half), Brown Rice, Dried Apricot, Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asparagus, Red Tomatoes, Pecan Nuts, Barley, Quinoa, Wild Rice, Organic Extra Virgin Olive Oil. Lunch: Pita Bread, Hummus, Baked or Broiled Salmon, White Rice (Long-Grain, Cooked), Broccoli, Vodka, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Cooked Summer Squash (Fat Not Added in Cooking). more...
2126 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight



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