vicente's Journal, 15 September 2013

Got to cycle today but only a slightly modified distance with less hills and challenges. Some discomfort now so perhaps too soon to do too much? But it was fun. Hope I am not impeding recovery. After going through the painful procedure might not be worth it to push. Anyway next procedure is next month.....Oh the pain..with that. :)
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
924 kcal Fat: 11.28g | Prot: 37.74g | Carb: 141.75g.   Breakfast: Quinoa, Barley, Pecan Nuts, Red Tomatoes, Asparagus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Cranberries, Dried Apricot, Brown Rice, Cream (Half & Half), Coffee, Sugar, Wild Rice, Organic Extra Virgin Olive Oil. Lunch: White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Pita Bread, Cooked Dry Lima Beans (Fat Not Added in Cooking), Broccoli, Hummus, Vodka. Dinner: Cooked Summer Squash (Fat Not Added in Cooking). more...
2126 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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