Kparker's Journal, 15 September 2013

Adelicia
202.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2013:
3215 kcal Fat: 107.18g | Prot: 128.82g | Carb: 397.64g.   Breakfast: Coffee, Bananas, Milk (Nonfat), Oatmeal, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Hormel Pulled Pork, Cornbread (from Mix), Italian Bread, Hunt's Bold BBQ Sauce, Butter, Cooked Dry Beans. Dinner: White Rice, Egg Roll with Beef and/or Pork, Panda Express Kung Pao Chicken, Hot and Sour Soup. Snacks/Other: Milk (Nonfat), Fresh & Easy Vegetable Chips, Cheddar Cheese, Snyder's of Hanover Sourdough Hard Pretzels, Coffee, Pepperidge Farm Harvest Wheat Distinctive Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Michelob Ultra Light Beer. more...
3803 kcal Activities & Exercise: Sitting - 12 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 48 minutes, Resting - 1 hour and 2 minutes, Sleeping - 6 hours. more...
on diet Kparker's own diet   gaining 1.2 lb a week

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