Angela H's Journal, 15 September 2013

WOW!!! Really surprised me to see the scale on the down side. 2lbs I'll take it. :) Nice to see the loss when I didn't really try but will keep focused on good food choices and working out. :)
261.6 lb Lost so far: 18.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
1124 kcal Fat: 60.20g | Prot: 33.30g | Carb: 121.75g.   Lunch: Pepsi Pepsi, Tostitos Restaurant Style Tortilla Chips, Frank's Red Hot Buffalo Chicken Dip. more...
on diet Angela H's own diet   losing 0.9 lb a week

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kkd1125 replied to trish30's post - Hello, Not exactly new .
cherena recorded a Weigh In at 170.0 lb.
VegasDesi recorded a Weigh In at 245.6 lb.

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KevMoran recorded a Journal Entry and a Weigh In at 159.5 lb.
phcabrervi1 recorded a Weigh In at 167.3 lb.
vlady1974 recorded a Weigh In at 156.5 lb.
mudit agarwal recorded a Weigh In at 176.4 lb.
star71_ commented on TOFU's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
eiva updated their Exercise Diary.
Shezaad12 commented on their Weigh In.