Kman24's Journal, 02 November 2008

Today starting to try and loose weight once again...Frustrated because I never seem to have the energy to be able to put in the effort needed to loose weight.. Going to try not only eating less portions, but better quality of foods....I love sauces and fried foods way to much...
Going to eat smaller meals and healthier meals and eat every 2-3 hours in the hopes of increasing metablolism..
Also, going to try and get back to some weight lifting to increase metabolism..
Can't seem to run or jog a this point too much pain on the knees & shin splints... Just fast walking & riding bike for now...

Diet Calendar Entries for 02 November 2008:
1687 kcal Fat: 70.43g | Prot: 53.12g | Carb: 222.76g.   Breakfast: Cinnamon Toast Crunch Milk 'n Cereal Bars, Milk 2%. Lunch: roast beef, instant potatos, white gravy, gatorade. Dinner: Breaded Chicken Breast Patty, Whole Wheat white bread, ketchup, Miracle Whip. Snacks/Other: Ice Cream Mint Chocolate Chip, Ice Cream Cone. more...
2762 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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