Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: Crab Cake, Chocolate Therapy Ice Cream, Side Bread & Butter, Creamy Butter Mashed Potatoes, 7 oz Filet Mignon. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

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