Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Creamy Butter Mashed Potatoes, Side Bread & Butter, Chocolate Therapy Ice Cream, Crab Cake. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (16 Mar)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

dabneychase recorded a Weigh In at 179.2 lb.
lisad60 recorded a Weigh In at 122.1 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
Chriscee63 recorded a Weigh In at 168.7 lb.
twoods4560 recorded a Weigh In at 270.0 lb.
Teresa Goins recorded a Journal Entry.
virgilray40 recorded a Weigh In at 257.9 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.