Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Chocolate Therapy Ice Cream, Creamy Butter Mashed Potatoes, Side Bread & Butter, Crab Cake. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (16 Mar)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.8 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 184.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

uniquenp recorded a Weigh In at 146.0 lb.
Ruhu commented on ChicaLean's Journal Entry.
dholiway updated their Exercise Diary.
Gym Rat recorded a Weigh In at 195.5 lb.
Chillie Willie supported Kparker's Journal Entry.
msbuggirl updated their Exercise Diary.
MdChrisman updated their Food Diary.
Brahim El Archi recorded a Weigh In at 152.1 lb.