Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Creamy Butter Mashed Potatoes, Crab Cake, Side Bread & Butter, Chocolate Therapy Ice Cream. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (16 Mar)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.6 lb.
Ramez recorded a Weigh In at 188.2 lb.
Ramez recorded a Weigh In at 189.2 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

alabama yankee updated their Food Diary.
HCB commented on debbieloos's Weigh In.
Suzi161 commented on amyskids's Journal Entry.
Rckc supported dbdmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported skwhite's Journal Entry.
lmarie33! supported amyskids's Journal Entry.
philmck commented on their Journal Entry.