Ramez's Journal, 04 November 2010

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post houston

197.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:

2614 kcal

Fat: 109.96g | Prot: 111.62g | Carb: 240.00g. Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Chocolate Therapy Ice Cream, Creamy Butter Mashed Potatoes, Side Bread & Butter, Crab Cake. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...

on diet Ramez's own diet gaining 0.8 lb a week


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	recorded a weigh in at 175.0 lb.
	recorded a weigh in at 173.5 lb.
	recorded a weigh in at 173.5 lb.
	recorded a weigh in at 175.0 lb.

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	thesai recorded a weigh in at 133.5 lb.
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	lionpete recorded a weigh in at 380.0 lb.
	Sweet Ce commented on CollyMP's journal.
	geekgirl963 updated their Food Diary.
	dede0126 recorded a weigh in at 129.4 lb.
	bogwahn recorded a weigh in at 224.0 lb.

Ramez's Journal, 04 November 2010

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