Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: Chocolate Therapy Ice Cream, Side Bread & Butter, Creamy Butter Mashed Potatoes, 7 oz Filet Mignon, Crab Cake. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (16 Mar)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported JovialJ's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.
Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.
MrMonster recorded a Weigh In at 226.0 lb.