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При весе 72,2 кг,
жирометр показывает 22,6%
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159.2 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1045 kcal
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Fat: 34.80g | Prot: 80.14g | Carb: 106.64g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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steady weight
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