Gembolding's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
2863 kcal Fat: 85.57g | Prot: 193.94g | Carb: 208.30g.   Breakfast: Roomkaas, Gerookte Zalm, Protein Bar, Bruine Boterham, Boerenland Halfvolle Melk. Lunch: Rund- en Varkensvlees Gehaktballen, Bodylab Protein Bar, Céréal Aardbeienjam, Dutch Brown Bread. Dinner: Markant 1 Minuut Zilvervliesrijst, AH Kalkoenfilet, Bonduelle Doperwtjes & Worteltjes, Onions, Olive Oil, Pesto Sauce. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc, Den Eelder Echte Volle Boerenyoghurt, Bodylab Casein 100% Micellar, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet   steady weight

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