Weigh In record (no journal entry) for 14 September 2013
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210.6 lb
Lost so far: 16.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2330 kcal
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Fat: 89.46g | Prot: 124.39g | Carb: 266.81g.
Breakfast: Butter (Salted), Shrimp. Lunch: Sandwich Skinnys, Mayonnaise Packet, The Original Veggie Burgers, Ramen Noodle Soup - Chicken Flavor. Dinner: Sun Chips, Bacon Strips, Processed American Cheese, Mayonnaise, 12" Turkey Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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