Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 187.8 lb.
Roy241 recorded a Weigh In at 190.0 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Nici_1991 updated their Food Diary.
Damienlondon recorded a Weigh In at 160.1 lb.
Meskinas recorded a Weigh In at 280.0 lb.
NickyJ recorded a Weigh In at 184.7 lb.
RuthMerielYvonne recorded a Weigh In at 187.4 lb.
simpsonaj194 recorded a Weigh In at 205.0 lb.
mmoores recorded a Weigh In at 212.0 lb.
David Senter recorded a Weigh In at 210.0 lb.