Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

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Roy241 recorded a Weigh In at 187.8 lb.
Roy241 recorded a Weigh In at 190.0 lb.
Roy241 recorded a Weigh In at 187.8 lb.
Roy241 recorded a Weigh In at 188.5 lb.

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sherwoodsangel recorded a Weigh In at 171.0 lb.
CeeCee Sedro commented on toolmannc1's Journal Entry.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.
Tom Swanson recorded a Weigh In at 188.0 lb.
marte48047 recorded a Weigh In at 161.0 lb.
Vanchenko recorded a Weigh In at 185.6 lb.