Roy241's Journal, 15 September 2013

Weigh In record (no journal entry) for 15 September 2013
187.4 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet   gaining 2.2 lb a week

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Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 187.4 lb.

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trukhinv2 recorded a Weigh In at 264.6 lb.
Deb_N replied to k8yk's post - Before and After, anyone?.
tatianaandreeva1 joined group 50's with 10-25 lbs to Lose.
bizz1441 recorded a Weigh In at 194.4 lb.
kattay commented on their Journal Entry.
barbieq13 recorded a Journal Entry.
Canbee supported Guylaine Beaudoin's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.