PuRock's Journal, 04 November 2010

Going to start weighing in the morning, to get a consistent point of reference.
231.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2887 kcal Fat: 102.47g | Prot: 95.69g | Carb: 415.95g.   Breakfast: Butter, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Cherry Tomatoes, Baby Spinach, 100% Whole Wheat Bread, Chunky Blue Cheese Dressing, 2% Milk American Cheese Singles, Corn, Black Olives, Carrots. Dinner: Parmesan Cheese (Shredded), Asparagus, Shrimp Tacos. Snacks/Other: Banana, Club & Cheddar Sandwich Crackers, Stuffed Grape Leaves, Sourdough Hard Pretzels, Roasted Pumpkin and Squash Seeds (with Salt Added), Chocolate Coated Marshmallows, pumpkin pie, Fat Free Whipped Cream (Pressurized Container). more...
3488 kcal Activities & Exercise: Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet PuRock's own diet  

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