Weigh In record (no journal entry) for 14 September 2013
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2846 kcal
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Fat: 101.69g | Prot: 106.00g | Carb: 289.98g.
Breakfast: 2% Fat Milk, Strawberries , Coffee (Brewed From Grounds) , Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats. Lunch: Parmesan Cheese (Grated), Trader Joe's Creamy Tomato Basil Pasta Sauce, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Dinner: Hebrew National Beef Franks, Cheddar Cheese, Oroweat Country Potato Hamburger Bun, Ground Beef (Cooked). Snacks/Other: 2% Fat Milk, Chocolate Chips, Peanut Butter, Lagunitas Lagunitas IPA, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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3935 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Running - 6/mph - 42 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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